Ando means Peaceful Way in Japanese.

A Zen meditation and mindfulness teacher, mentor, writer and poet, I teach and write on zen, meditation, mindfulness, simplicity and Zen lifestyle.

I am the founder of Silences and future builder of Sanctuaries. 

Explore the archive, read the latest in my blog, read what others say about me, read my resume, subscribe, or get in touch.

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Through mentoring, I can help you to identify a single beautifully clear idea from which to build a future. To find out more, visit my one to one mentoring page.